This hypnosis file is a self triggerable file that makes you feel very little and small when you say "I want to be small again".  How small is up to your own imagination.  You will stay this way until either life demands you to be bigger or until you say I want to be big again.  It doesn't specify any sort of incontinence but if you get small enough it will certainly happen.  Essentially it just makes you little.

Remember when you were younger and you had a favorite plush/blanket/etc.  Remember how hard it was to get to sleep unless you had it with you and how upsetting it was if you misplaced or lost it.  This file re-awakens those feeling causing you to connect to a specific item so strongly that you find it nearly impossible to sleep without it.

This hypnosis file speaks to your subconscious mind, it awakens the baby inside your inner mind allowing it to get stronger and stronger until it's strong enough to come out and play whenever it's safe to do so.  What will the baby do, will they crawl, will they babble and use a sippy cup.  That is for the baby inside of you to decide.

This hypnosis file is intended to be listened to at bedtime.  The file then shrinks you down and makes you as little as you want to be until morning.  You choose the age and your mind regresses you back to that size and age and leaves you experiencing the world that way until you wake up in the morning(or an alarm goes off).  Should you wake before morning you'll stay little until it's time to wake up properly.  Any dreams you have will be those of an infant/child and you will remember them when you awaken.  Should you be too small to control your bladder/bowel a diaper or training pant is recommended.

Day 10 of EMG's 2020 Quarantine File a Day project.  In this hypnosis file, whenever you are wearing a diaper and in a safe place your ability to use swear words will be reduced down to their most childish equivalent.  Gone are fuck and shit replaced with doo doo and others, the words will only return when you are out of diapers.

Future files will be done on the WMM Discord and the calendar of events can be found here: Session

This age regression file can only be triggered by the listener, but every time someone else uses a childish word around you it makes you need to use the trigger a little more.  Words like baby, little, childish, brat, tantrum make you slowly feel smaller and smaller inside until you have to trigger yourself at which point you regress back to the age the words make you feel, possibly even a baby and stay that way until you're ready to be an adult again.